Day 4 (04/13/2011)

Well I made it to work just fine and might actually make it through Yoga X tonight. My legs are still burning, but only when I squat (or walk downstairs.) My arms and shoulders feel great, but then, my legs felt alright day two... day three's when the burn kicked in and I just did the Arms/Shoulders routine last night... so we'll see tomorrow if my blessed chocolate milk recovery, soft stretching, and hot bath helped any or if it just takes a couple days for the pain to set in. Either way, I'm soldiering through all of the Yoga program I can manage tonight.