Day 2 (yesterday, 04/11/2011)

OK, so I won't say day 2 was a resounding failure... but it was pretty bad... and I may have to skip days 3 and 4 and just tack on a few at the end... I made it through about 20 minutes of half-assing the Plyo workout before collapsing. Needless to say, I didn't even touch the Ab Ripper routine. Took a hot bath afterwards to soak my muscles, hoping it would help a bit. It seemed to until I woke this morning. Can barely move. Range of motion is gone... I mean, it's there, but useless. Hurts to much to extend much at all. May invest in a heating pad and some hot/cold compresses before long. On the bright side, I seem to have more energy than I'm used to... just too sore to use any of it for anything but sitting at my desk doing paperwork :) If anyone has any good remedies for quickening the healing time of muscle pain, pipe up! Been googling, but mostly just finding the common sense steps I'm already trying to take.