All right, here we go again. No P90X or protein shakes, no gimmicks or garbage. Just pure, hard work. Running, stretching, aerobics, work... More to come, stick around.
Tuesday, April 12, 2011
Day 2 - Update
Well after another quick google search, I found it mentioned that light stretching can help reduce the pain so gave it a shot on break. Sure enough, the legs, arms, and chest feel a million times better... I can now walk at least :) Might even be up for attempting disc 3 tonight (with a longer cool down session this time; think I cut it a bit short last night.)
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